Your dive may be over, but your body is still decompressing. Learn the most important post-dive dos and don’ts, including how long to wait before flying, why exercise, altitude, alcohol, hot tubs, deep-tissue massage, and freediving deserve extra caution, and which symptoms should never be ignored. Drawing on DAN, UHMS, and PADI guidance, this practical guide helps certified divers and first-time Discover Scuba participants enjoy a safer, more comfortable day after diving in